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Animal liver, known as the “King of Vitamin A,“ the widespread belief that eating liver could Bugan blood. Some people think that animal liver to human liver is the detoxification of the body’s largest organ, gather a lot of toxins, can not eat. Which is correct? Which we do not known Cheap Thomas Muller Jersey , but the nutritional value of animal liver can not be ignored, but should pay attention when you eat, pay attention to six points.
The liver is rich in animal protein, 21.3 grams protein hectogram liver, pork twice. People who eat liver, the vitamin A content in the order of: goat, beef liver, chicken liver Cheap Thiago Alcantara Jersey , pork liver.
Iron constitutes the main component of hemoglobin, the body can cause iron deficiency iron deficiency anemia. As the blood of animals share a high liver iron content to hectogram edible part of the calculation, the highest iron content of duck liver, 23.1 mg, 22.6 mg of liver iron, liver iron 12 mg, foie gras iron 7.8 mg, 7.5 mg iron goat liver. Not only in animal liver iron content is high Cheap Sven Ulreich Jersey , and relatively easy to absorb. In addition, animals eat the liver, the body can provide enough blood for the plateau materials, make cheeks rosy, refreshed and invigorated.
Note that eating liver point six
1 to pay attention to the selection of animal liver Should choose to purchase livestock quarantine liver, dead or unknown causes of livestock can not eat all the liver. Healthy liver is reddish-brown animal, smooth, shiny Cheap Sebastian Rudy Jersey , soft and tender, a little finger into the incision can be hard to do fresh cooked taste.
2 wash thoroughly before cooking First liver flush a few minutes under tap water, then immersed in cold water for 30 minutes, then put out clean water clean. If you need to eat immediately, the liver can be cut into pieces, placed in clean water to wash their hands gently grasp, and then remove the pot placed in plastic or metal drain, rinse under the tap.
3 must be cooked Cheap Ron Thorben Hoffmann Jersey , not make tender When cooking, avoid ’fry acute bleeding “, but not for the sake of fresh and“ pot that is played. “ To do cook fry, so completely into liver brown, bloodshot go see in order to ensure food safety.
4 food taboos Liver is not the same food with vitamin C tablets. Animal liver is rich in zinc, manganese, copper and other trace elements, if the same food with vitamin C tablets Cheap Robert Lewandowski Jersey , the chemical reaction will occur, resulting in vitamin C is oxidized to dehydroascorbic acid and loss of normal efficiency.
5 can not be greedy Degree of liver to pay attention to food animals. The liver, for example, eat twice a week, each 50 to 100 grams, to meet the body’s iron, vitamin A needs.