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"There were rumours of redundancy in our department. Just rumours. But that was enough to start me off. I became very anxious. Every Monday, I'd head for work, convinced I was about to be told to go. I started worrying about what I'd do if I was made redundant ? and despite years of experience in my field, I convinced myself that I was unemployable John Carlson USA Jersey , that no other company would consider me. I felt useless"
Katie now recognises that the irrational thoughts were all part of the anxiety.
"Gradually, it was robbing me of all my confidence, first in my professional self, then in me as a person. It's bizarre but had I been made redundant Justin Faulk USA Jersey , I'd have just gotten on with it and I'd have probably been OK. But the stress of my job and the worry over IF my name was on the list, that was enough to trigger the anxiety."
As her anxiety grew, so her relationships became affected. "I felt nobody understood what I was going through. Not even my boyfriend. He tried to be supportive but neither he nor my family could really understand. That's why it's so important to people with anxiety to talk to somebody who KNOWS what it's like. It's only people who've lived through it who actually know how awful it is that can help you overcome anxiety!"
Katie's anxiety led her to start missing work.
"It's ironic really? but I was never made redundant! Far from it, the company I work for were actually really supportive and agreed to let me have time off. I had days and days of growing increasingly obsessed about my anxiety? and spent hours trawling the internet for a miracle cure."
Katie found The Linden Method? and although initially skeptical about some of the claims Jimmy Howard USA Jersey , decided to give it a try.
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